"Now millions of us are beginning to see the painful AND the joyful circumstances of our lives as opportunities to expand in love or contract in fear. We can experience anger, jealousy, loss, rage, or resentment without acting on it. We can act in love instead, even while we are immersed in anger, fear, jealousy, or rage. We can choose. We can cultivate care, patience, gratitude, and contentment each time we feel them. We can choose."