"Have you made your inner refuge, inside the fall-out room? Have you strengthened it with dense materials? Have you put the following items in your fall-out room: enough water, in sealed or covered containers, to last you and your family for 14 days; enough food to last you and your family for 14 days, including tinned or powdered milk for the children, and food for the baby - and a closed cupboard or cabinet in which to store these supplies; a portable radio with spare batteries; a tin opener, bottle opener, cutlery, crockery and cooking utensils; improvised lavatory seat, polythene buckets fitted with covers, polythene bag linings, for emptying the containers, strong disinfectant and toilet paper; candles and matches [...]"