"The nuclei of certain elements, including 1H nuclei (protons) and 13C(carbon-13) nuclei, behave as though they were magnets spinning about an axis. When a compound containing protons or carbon-13 nuclei is placed in a very strong magnetic field and simultaneously irradiated with electromagnetic energy of the appropriate frequency, nuclei of the compound absorb energy through a process called magnetic resonance. The absorption of energy is quantized. ... We can use NMR spectra to provide valuable information about the structure of any molecule we might be studying. In the following sections we shall explain how four features of a molecule’s proton NMR spectrum can help us arrive at its structure."