"One of the best systems for helping us to deal with stress and find a way back to inner peace is yoga, which has a long and interesting relationship with Ayurveda. From their Indian origins yoga and Ayurveda have flourished around the world. Ayurveda also includes lifestyle advice, along with massage, diet and herbal treatments. Its breadth ranges from simply daily routines to deep and sophisticated medical practice, all empowering the individual with greater potential for health."