"The basic tenet of tantra is that all of life is food for spiritual development, from the most mundane tasks of everyday living to the deepest meditation. Tantra teaches to embrace life, to try to strive to see the creator in everything within and around us. The practices including concentration, meditation, yoga postures, relaxation, visualization, nourishing food, community involvement, service, and right conduct, are all designed to help us experience body, mid, spirit, joy, peace, suffering, and pain as changing aspects of one invisible Being."