"Without plenty of sleep, at least three hours of it before midnight if possible, no boy is going to go far in athletics.Overstraining is simply trying to do too much. A boy's constitution will not stand nearly as much physical effort as a man's in spite of the fact that a boy's competitive spirit flares just as brightly. No boy under sixteen should attempt to run farther than one mile or compete in more than two hard races in one meet. Younger boys do not have to go through the rigid training program intercollegiate athletes undertake because a boy's muscles are naturally more supple and his body in better general physical condition, thanks to the surprising amount of out-of-door walking, running, jumping, swimming, pulling, pushing and stooping boys do every day. Boys under sixteen should concentrate on acquiring form in their events rather than gaining razor-edge physical trim. A short period of special drill and speed sharpening is all they need before a meet."