"Now. This moment. Right now… is all there ever is. [happy, jazzy tune plays] Any book on happiness is likely to tell you to set clear goals on what you want to achieve and then work towards achieving them. The problem is, it doesn’t really work. You might become a millionaire by the time you’re 40, but then you realise you haven’t been able to sustain a happy relationship, or when it doesn’t work out you feel lost and you blame yourself. When we live for our goals, we forget to live now. The philosopher Alan Watts made the point that when you listen to a piece of music you don’t just skip to the end because that’s where it all comes together. You don’t just read the last chapter of a book because that’s the climax, yet in life we’re obsessed with endings. So you study for these exams, so you can go to this university, to get this job, to work your way up to… what? Eventually, you reach some position in your 50s and you think, “Is this it? Is this the thing? Is this what I’ve been working for?” And you forget that maybe life should be more like a piece of music, and you’re supposed to be dancing."