"Just as a mother with her own life Protects her child, her only child, from harm, So within yourself let grow A boundless love for all creatures.Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity.Then as you stand or walk, Sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your life will bring heaven to earth."