"The reason why you don't put your hand in the fire is not because of fear, it's because you know that you'll get burned. You don't need fear to avoid unnecessary danger - just a minimum of intelligence and common sense. For such practical matters, it is useful to apply the lessons learned in the past. Now if someone threatened you with fire or with physical violence, you might experience something like fear. This is an instinctive shrinking back from danger, but not the psychological condition of fear that we are talking about here. The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future."