"Body work must be approached with the same respect and attentiveness that one gives to dreams. The body has a wisdom of its own. However slowly and circuitously that wisdom manifests, once it is experienced it is a foundation, a basis of knowing that gives confidence and total support to the ego. To reach its wisdom requires absolute concentration: dropping the mind into the body, breathing into whatever is ready to be released, and allowing the process of expression until the negative, dammed energy is out, making room for the positive energy, genuine Light, to flood in."