"For my errors loom over my head; Like a heavy burden, they are too much for me to bear. My wounds stink and fester Because of my foolishness. I am distressed and extremely downcast; I walk around sad all day long. There is a burning within me; My whole body is sick. I have grown numb and become completely crushed; My anguished heart makes me groan aloud."
January 1, 1970
https://en.wikiquote.org/wiki/Psalms