"Prayer is beneficial for everything, even for the simplest of things. For example, if you are suffering from insomnia, don’t think about sleep. Get up and leave your bedroom and then come back in and lie down on your bed as if for the first time, without thinking about whether you will sleep or not. Then concentrate your mind, recite the doxology and then repeat the prayer, ‘Lord Jesus Christ...’, three times over and that way you will fall asleep."