"When pleasure is asserted to be the end of living, we are not then to understand that violent kind of delight or joy which arises from the gratification of the senses and passions, but merely that placid state of mind, which results from the absence of every cause of pain or uneasiness. Those pleasures, which arise from agitation, are not to be pursued as in themselves the end of living, but as means of arriving at that stable tranquility, in which true happiness consists. It is the office of reason to confine the pursuit of pleasure within the limits of nature, in order to the attainment of that happy state, in which the body is free from every kind of pain, and the mind from all perturbation. This state must not, however, be conceived to be perfect in proportion as it is inactive and torpid, but in proportion as all the functions of life are quietly and pleasantly performed. A happy life neither resembles a rapid torrent, nor a standing pool, but is like a gentle stream, that glides smoothly and silently along."
Epicurus

January 1, 1970

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