"I'm 40, not 20, when your hormones are going crazy, your head is full of dreams, and your future is in your hands. I'm 40, not 60. You've worked out who you are, you've won your battles, and you've given up on the ones that weren't right for you anymore. Your 40s are the stage of self-awareness. It's a middle-earth, like the one in The Lord of the Rings. You have to start getting to know yourself again. You look in the mirror and only see flaws, because they teach you to stop time, not to accept it, which is the biggest challenge. Accepting change […] by giving yourself centre stage."