"Many people would say, 'So strict a way of would make life unbearable,' but after a time this strictness so changes the tastes the simpler foods are really enjoyed, and I distinctly think, that when people have dieted for several years, the amount of harm done by an occasional relapse is so small that the social convenience of it makes it worth while, so long as it is acknowledged as a concession to weakness and not a thing to be continued. It is what is done every day that matters."