"'I have not heard you swear.Waste of good anger,' Ferox said without looking at him. It was something his grandfather had often said. Do not waste rage. Nurture it, cherish it and use the strength it gives. Hot anger gets a man killed. Cold anger will put the other man in the earth."
January 1, 1970
https://en.wikiquote.org/wiki/Adrian_Goldsworthy