"It is imperative what we mean by relaxation. Different people interpret this word to mean different things. Relaxation is not recreation (this is the second cousin to athletics). It is not diversion. You divert yourself from a tense situation, mental stress, or muscular tension by substituting a different activiy, venue, or atmosphere. It is not indifference. Relaxation makes you sharp; indifference makes you dull as a butter knife. It is not laziness. Laziness has nothing to do with real relaxation. Relaxation involves getting the tension out of muscles not directly involved in the task at hand. Relaxation also involves getting rid of mental tensions so that you can have peace of mind to think or not to think, as you choose. Being able to relax physically and mentally is a skill that can be leaned and developed to high state of proficiency."