"Finding calm amidst the hustle and bustle of city life can be a challenge, especially if you work in a busy environment and endure a daily commute. After teaching yoga and meditation for a few years, personal circumstances forced me back into an office role, and I found myself suffering from anxiety. Sleep became a challenge, leaving me unrested. I felt misunderstood, started losing confidence, and doubted my ability to perform my job even though I had previously held more senior roles."