"The second trick is that I keep a small notebook with a list of success that I am proud of. So many times I find that I can recall of my failures or embarrassing moments in an instant. In contrast, all of my successes seem easily forgotten. When I find myself overwhelmed in a moment of panic, this list helps me remind myself of all the tough things that I have successfully overcome in the past. I tell myself - you did it then, you can do it now. Don’t be discouraged."