"When the pandemic first started, I was hosting two COVID-focused shows on Facebook and Instagram. I worked around the clock, and whenever I finally stopped for the day, I binge-watched and read more news for hours. During that time, decompressing was really difficult. Once we wrapped the shows at the end of June, I made the decision to be more intentional about maintaining a better balance between work and rest. So now I try to limit how much news I consume. I also decompress by watching other things that don’t weigh as heavily on the heart and mind."