"Today in this lecture we're going to be looking at exercise often called The Forgotten remedy because many people don't exercise and it's one of the reasons I mentioned earlier in the week why doctors have to use mesh because the muscles are so weak and they're weak through lack of use, they're weak through lack of hydration, they're weak through... lack of proper nourishment... through not being able to rest at night... they're weak because we're not getting the sunshine to get the vitamin D to allow all the minerals into the cell... not getting enough not getting enough oxygen."