"I don’t know about any secrets, but I think if I could put it in a nutshell; I’m an athlete of routine, routine of being disciplined, hard working and dedicated. Doing the small things that most athletes don’t want to do, tapering down, ice baths, all kinds of stuff; If coach says do 6, don’t try to do 4! Your goal is to do 8. Those are things that made me a better athlete. I don’t drink, I don’t smoke, I try to take care of my body, rest etc."