"There’s nobody here for the day out. To be able to go home with a medal is fantastic. It’s not a personal best, there is more in me, but any day I can throw over 30 is a good day really. I am gaining on her (Nassima Saifi) all the time and the plan is to close the gap and maybe some day take her down. We’ll have to put more work in and see where we can get more distance out of it."