"There isn’t always an answer but let me tell you this — there’s always a way out. There’s always light at the end of the tunnel no matter how dim it might seem. I am fortunate to have reached that light, at moments it felt non existent. But it was always there. For me that light was Jesus. My faith played a huge part in my recovery [from anorexia] and so did my family. I don’t know your stories but I felt compelled to share mine. Keep on speaking, do not be silent. Let’s continue to break the silence around mental health."