"You know, I personally have to fight to protect my thoughts so my thinking does not spiral out of control. When my mind is full of joy and peace, I can run fast every, I can run harder, I can run further they are. So choose to think about what you're thinking about every single day. Another important aspect of running is that runners stretch and strengthen. So in order to run at optimal capacity, runners need to stretch before and after each run. I'm speaking to myself right now. So if they do not, their bodies will become rigid and inflexible. Exhibit a, that would be me. I have to admit I do need to take my own advice in this area because as we grow older we lose our flexibility and we're prone to more and more injuries. I often think I don't have time to stretch and then I wonder why I feel very very stiff the next day. Stretching actually reduces muscle tension, it promotes circulation, and it reduces the risk of injury. Stretching is a very very important practice."