"Throughout my 20s, I was depression prone and also suffered from anxiety. The only way to keep a lid on the anxiety w…"

"I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immu…"

"When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yo…"

"Beyond acting and producing, I really believe that my purpose is to help people win the war against their mental dest…"

"I think everyone has a propensity for depression. The trick is to teach your mind to recognise the symptoms ASAP. My …"

"When what you do for a living becomes your entire identity, it’s easy to view your life as finished when things don’t…"

"Whatever purpose you were born for on this earth, you’re going to arrive in the form and shape best suited for it"

"How we are nurtured as children plays a big role in how we respond to life lessons"

"Apart from the fact that I meditate daily, work out and eat well, prayer is my mainstay. I pray through any and every…"

"I think the biggest contributor to depression and anxiety, especially in our society today, is perceptions. There’s w…"