Veganism

"La scelta vegana è rivoluzionaria, è un atto d’amore quotidiano verso animali e persone."

"When people ask me why I don’t eat meat or any other animal products, I say because they are unhealthy and they are the product of a violent and inhumane industry. Chickens, cows, and pigs in factory farms spend their whole lives in filthy, cramped conditions only to die a prolonged and painful death."

"I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer. I read books like ' and saw documentaries like Earthlings and ', and it became an easy choice for me. If you choose to educate yourself, it’ll be an easy choice for you, too."

"I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure."

"Honestly, ever since I found this way of eating I have endless amounts of energy. I can go all day, and after it all I never find myself getting tired. No matter what kind of shows I have done, or workouts I do on top of it, I still have to force myself to sleep at night."

"By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us."

"You're going to be healthier, you're going to live longer, you're going to look better. You're going to have fewer zits. You're going to be slimmer. You're going to radiate health. You're going to have a better sex drive. That's what shifting away from meat and dairy does. My whole family did this, and we're doing spectacularly well from a health standpoint. I have not had a single sniffle, not a flu, not a cold, nothing that's taken me offline as much as an hour in three and a half years."

"My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what l had thought was an innocuous white liquid—milk."

"Unless tied to alliance politics and radical social and environmental movements, the animal rights movement is just single-issue reformism and veganism is reduced to just another form of bourgeois individualism and capitalist consumerism. Profound in moral, social, and ecological implications, animal rights and veganism are crucial necessary steps for liberation politics, but hardly in and of themselves sufficient conditions for revolutionary change. The profound importance of veganism and animal rights can be recognized by a social majority only in a broad political context, and only in alliance with other struggles can their revolutionary potential be realized."

"After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment."

"I used to say the only reason why I didn’t eat meat was to be healthy, but I would be lying if I said that now, knowing the horrible things they do to the animals. Any person who has a heart for animals and knew how they are treated would be vegan."

"I want to try to live my own values as consciously and purposefully as I can. Being vegan for me is a cleaner way of not participating in practices that don’t align with my values. … As soon as I said publicly that I was trying this experiment, so many vegans out there, hundreds and hundreds of people, have been reaching out to me with incredible support and encouragement as well as practical tips of how to do this without having to sacrifice that much in terms of the food and what I like. I've discovered some really delicious things—recipes, stores, and restaurants—that have made this transition far easier. … There's too much judgment out there. Really what we need to be doing is just all of us finding our own paths towards living the best lives we can live as clearly and boldly in accordance with our own personal values."

"I have used this [vegan] diet since 2008. I first tried it when I was preparing for my challenge of WBC super lightweight champion Junior Wittier -- my first world title fight -- and after seeing the results it gave me I have tried to stay as loyal to it as possible. It helps keep my body clean and it provides me with a tremendous amount of energy due to my body spending less energy breaking down foods like meats. This is a big key factor in my fitness. … The energy is always there. I feel so alive. My senses and reflexes are so acute. … With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You don't feel bulky or heavy. This would benefit any athlete in any sport."

"How then can it be compassionate to gorge on other beings’ blood and flesh? Monks who will not wear silks from the East, whether coarse or fine; who will not wear shoes or boots of leather, nor furs, nor birds’ down from our own country; and who will not consume milk, curds, or ghee, have truly freed themselves from the world."

"Cooking is my love language, where there's the most amount of giving selflessly. … It's more about the health benefits than the ethics. But it's compounded by the fact that I love animals and feel better not eating them."

"Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat."

"The vegan choice is revolutionary, it is an act of daily love for animals and people."

"Going veg is one of the best decisions you can make for your health and the planet. Period. Your organs, blood, bones, teeth, and private parts will thank you. … If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned."

"One of the things that pushed me to change my diet is that the average football player dies at 56 years of age. That's because they're constantly drinking milk and whey protein shakes, eating steak and chicken. … We thought, 'We're big dudes, we need to eat meat to be men.' I thought that too. But you're screwing your insides up. You're taking advantage of a helpless animal. You're killing a life that you don't need to take. With dairy, you're stealing breast milk that's meant for the baby cows and drinking it yourself. How is that manly? Men are supposed to be protectors."

"Promoting veganism, I think it’s such an important message. … I remember as a child, my grandma instilling in us that no matter how little you think you have, there are always people and beings that are suffering on the planet and have even less than us. As I’ve grown older, the love just continues to grow for all living beings. It breaks my heart when I see animals being mistreated. As we all know, in agriculture, that’s like one of the biggest mistreatments that animals endure in our country. The more I educated myself about the subject, the more I was able to make wiser, more intelligent decisions in my life. … I’ve seen some tremendous positive changes in my health in the last six years when I switched to a plant-based diet … I live by the Golden Rule: treat others as you would like to be treated. And to me, that includes animals as well. They should be loved. They are souls on this planet just like we are."

"I don’t want to torture anything. … it’s about trying to live a life where I’m not contributing to the cruelty in the world. … While I am on this planet, I want everyone I meet to know that I am grateful they are here."

"The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom."

"[After struggle with heart disease] I've stopped eating meat, cheese, milk, even fish. No dairy at all. I've lost more than 20 pounds so far, aiming for about 30 before Chelsea's wedding. And I have so much more energy now! I feel great. … I just decided that I was the high-risk person, and I didn't want to fool with this anymore. And I wanted to live to be a grandfather. So I decided to pick the diet that I thought would maximize my chances of long-term survival. … The main thing that was hard for me actually … was giving up yogurt and hard cheese. I love that stuff, but it really made a big difference when I did it. … [To truly change the conditions that lead to bad habits and poor health] we have to demand it by changing the way we live. You have to make a conscious decision to change for your own well-being, and that of your family and your country."

"I had to come to the full conclusion, the only way to sustainably and ethically live on this planet with seven billion other people is to live an entirely plant-based vegan diet. I decided instead of eating others, to eat for others. At first, like these environmental groups, I was afraid of what it’d mean to change. But now, I embrace it. All this talk about sustainability sounded like our planet was on some sort of life support. And I don’t want her to simply survive or to sustain, but to thrive. Life today is not about sustainability. It’s about thrive-ability. She’s given so much to us for so long, it was time to give back. A hundred and eight percent of everything we have. It felt good. It was an alignment."

"[Babe] also inspired me to become vegan. After having worked all morning with these extraordinary animals, I'd see their relatives on the lunch table. They had ham and duck, every animal except horse. That's when I said, "I've got to try to be a vegan." And for the most part, I have been vegan since 1994."

"The reason I kind of started this [vegan lifestyle] was because I had a fish that was highly intelligent. When I would come through the door … this blowfish would go to the side and get excited … and he really knew who I was. He really got excited when I was home. … And one day … I went to a sushi restaurant with a few of my friends and they were serving blowfish, and I thought, "You know, this is an intelligent animal.""

"I used to think that I needed chicken and fish as a source of protein in order to train properly. I subscribed to that theory for a while and then when I finally decided to cut everything out and I was doing it right, it felt really good and I didn’t lose any strength at all–I feel like I recover quicker so it’s been good. … A lot of people try to stay away from carbs and stuff like that, but I eat a lot of brown rice and just good clean complex carbs and it works for me. … In this day and age I don’t see any reason to contributing to a really awful industry [sc. the meat industry] that causes too many problems. It’s horrible what the animals have to go through on a daily basis, it’s just awful–they’re born and raised in really nasty conditions and it’s better not to contribute to that whole thing. … I just don’t see in this day and age a real reason to contribute to that when you can be really healthy and not eat that sort of thing and not cause a lot of suffering."

"I read a couple of good books and realized the ethical implications of eating meat and the countless other ways of abusing animals and nature. It made me cry. There simply is no need for us to consume animal products and we cause a lot of harm by doing so; that is the definition of crime. I couldn't be anything else but vegan after understanding that."

"Most people don’t think about the fact that they’re eating animals. When they’re eating a steak or eating chicken, most people don’t think about the tremendous suffering that those animals endure simply to become food products to be consumed by human beings."

"I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness."

"They taught me the importance of eating right and how it can benefit my boxing career. I went vegan ‘cold Tofurkey’. … Since being plant based, I am 23-0, winning 3 International Golds and 2 National tournaments and can thank my new lifestyle."

"I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them."

"I think it’s more difficult to be vegan than gay. I think people have a harder time accepting it; people feel more uncomfortable with a vegan at their dinner table than they do a lesbian. It’s confronting. It’s kind of suggesting that what someone else is doing is bad or wrong, and it hits them on a more personal level. … If somebody is setting there eating a steak watching you eat polenta, they’re thinking that you’re trying to preach to them or you’re trying to convert them in some way. Whereas with being gay, I don’t think anyone’s concerned that that’s the agenda. “Hey, Mom, you also have to be gay. I’m gay and so should you be!” Certainly when I told her that I was vegan, it forced her to look at her habits."

"I’m vegan. it’s really changed, like, my eyes, my, you know, everything."

"Vegan is a term that refers to people who have chosen a way of living guided by ahimsa (nonharming) and reverence for life. … Vegans recognize the value of life to all living creatures and extend to them the compassion, kindness, and justice in The Golden Rule. Vegans see animals as free entities in nature, not slaves or vassals, nor as chattel, pieces of goods to be bought and sold. An animal has feelings, an animal has sensitivity, an animal has a place in life, and the vegan respects this life that is manifest in the animal. Vegans do not wish to harm the animal any more than they would want the animal to harm them. This is an example of The Golden Rule precisely as it should be applied."

"I have been a vegetarian for a few years and just recently I have become a vegan … I took this step following my inner feeling. … If we think for a moment how man manages animals and what impact he has on animal world we could say he was not human at all. Just think of all slaughter houses and production of beef or poultry where conditions for animals are impossible. Animals are transported in lorries many times without any water, which is extremely cruel. It is not that people are bad, they just don't think about it. … it is unreasonable to expect from people with lower levels of consciousness, who are cruel to animals, to end wars, to stop manipulating others, to help eradicate world poverty. In short as long as consciousness level is low all the disagreements in the world today will remain and possibly increase to the point of annihilation of humans."

"I guess I'm a very compassionate person so hearing about animal abuse kind of triggered something in me that maybe I should try it… I'm really into health and fitness and wellness, so this kind of tied into it. I thought I was just going to do it until the (2010) Olympics, but then I didn't go to the Olympics, and then I ended up liking it so much, I think I'll be a vegan for the rest of my life. … My energy is so much better, I don't hit that wall at 2 o'clock or 3 o'clock in the afternoon, I sleep well, my skin is better, everything just feels well. And it transfers into my attitude, everything in my life has just become a lot calmer, everything I'm putting in me is clean and genuine and organic and in turn, the way I live my life has started to follow that path."

"I am vegan. I've been vegan for, damn, seven years. I learned about the dairy industry and the meat industry, which I already knew about. But, you know, once you know that kind of thing and you see it, it's really hard to go back. And now, even though I have lots of friends that eat dairy and meat and I don't ever want to tell anybody what to do, I just can't go on in my life knowing what's going on in the animal world and like, not doing anything about it."

"As a physician I am embarrassed by the lack of initiative and obstructionist policies of my own medical profession toward healthier lifestyles. This is not surprising. Physicians lack training and knowledge of nutrition and are self-serving when they proclaim “patients won't follow plant-based nutrition.” Having counseled patients with severe coronary artery heart disease for over twenty years, I find the opposite to be true. Patients sent home to die by expert cardiologists after failing bypass or stents rejoice as they lose weight, eliminate angina chest pains, lessen their medication, lower their blood sugars, decrease or come off their insulin, revert their positive stress test back to normal, selectively diminish the plaque plugging their arteries, and resume a fully active life empowered by the knowledge that they, not their physicians, have become the locus of control for the disease that was destroying them."

"I don’t necessarily trust the way the food is being processed. I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet. … My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved. … I think a lot of people look at things as being restrictions, but that kind of shows me the way they view life. I don’t view it as restriction ― I look at what I can eat, what’s going to be the best source of energy for me."

"Everyone has a goal, and mine right now is to become vegan – I think of them as modern saints, as they make sacrifices for a better, collective good."

"One of the main arguments that I make is that although almost everyone accepts that it is morally wrong to inflict "unnecessary" suffering and death on animals, 99% of the suffering and death that we inflict on animals can be justified only by our pleasure, amusement, or convenience. For example, the best justification that we have for killing the billions of nonhumans that we eat every year is that we enjoy the taste of animal flesh and animal products. This is not an acceptable justification if we take seriously, as we purport to, that it is wrong to inflict unnecessary suffering or death on animals, and it illustrates the confused thinking that I characterize as our "moral schizophrenia" when it comes to nonhumans."

"Soon, you'll notice people (especially men) flocking to the new you. Not just because you're skinny but because you are happier, healthier, and eating a cruelty-free diet. So feel free to share your new wealth of information with everyone who asks. Spread the good word, but be careful not to preach. You'll see that some people get very defensive about their diets when you tell them about yours. Even if you are being very non-judgmental, people may feel threatened by your righteousness. Understandably, your being a vegan shines a spotlight on the cruelty they're contributing to, and it makes them feel uncomfortable."

"Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world."

"When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice."

"To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. A fork can be a weapon of mass destruction or an instrument of peace. Everything a vegan eats or consumes reflects a choice that takes into account the well-being of others rather than just ourselves—and that is a big difference. Each one of us can make a huge difference by choosing not to eat animals. By choosing kindness over cruelty, we contribute to the sustainability of our planet Earth and can even change the destiny of our species and all the species on Earth. … To become a vegan is by far the best way we have at this time in history to contribute to peace on Earth. Being a vegan in the world today is to be involved in a nonviolent, direct-action protest against cruelty and an affirmation of kindness."

"Over a year ago I changed my diet to a vegan diet, really just to experiment to see what it was like. And I felt better, so I continued with it. Now, for many people, that choice is connected to environmental ethics and health issues and all that stuff, but I just wanted to try it to see what it was like. In a visceral way, I felt better, so I've continued with it and I'm likely to continue it for the rest of my life."

"A plant-based diet is like a one-stop shop against chronic diseases."

"When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all."

"I coined the term feminized protein for eggs and dairy products: plant protein produced through the abuse of the reproductive cycle of female animals. Feminized protein is taken from living female animals, whose reproductive capacity is manipulated for human needs. The unique situation of domesticated female animals required its own term: a sexual slavery with chickens in battery cages and dairy cows hooked up to milking machines. … The radical truth is that people can be perfectly happy as vegans, but the dominant culture can’t or won’t acknowledge this. … Being vegan is an exciting, wonderful culinary experience and we probably don’t even know what’s possible because it’s still so new. … The process of objectification/fragmentation/consumption can be interrupted by the process of attention/nowness/compassion."