"A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits."
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Original Language: English
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Sources
Gretchen Rubin in: What Are Your Treats? Do You Have Any That Don’t Look Like Treats?, The Happiness Project, 24 March 2014.
https://en.wikiquote.org/wiki/Indulgence
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Indulgence
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