"Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. ⌠If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. Thereâs definitely no harm in trying it! Be prepared to be experimental and open to new foods â you canât just take out meat from your existing meals, you need to learn new ways of eating."
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"The Fuelling of a Champion: Lizzie Deignan", interview with The Cycleplan Blog (9 March 2018).
https://en.wikiquote.org/wiki/Lizzie_Deignan
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Lizzie Deignan
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