"Your weight doesn’t always reflect your actual progress, especially if you’re doing strength training. You might even gain weight as you build muscle, that’s the tendency. So when you step on the scale and see the numbers go up, you get discouraged and think, "This isn’t working. I might as well stop." It’s better to set a goal like fitting into a dress and saying, "I want to finally wear this.""
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Julia Montes
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