"The most famous means of Roman death, of course, was crucifixion, the source of the word excruciating. Anyone who has ever looked up at the front of a church must have given at least a moment’s thought to the unspeakable agony of being nailed to a cross. Those with a strong stomach can supplement their imagination by reading a forensic investigation of the death of Jesus Christ, based on archaeological and historical sources, which was published in 1986 in the Journal of the American Medical Association. A Roman execution began with a scourging of the naked prisoner. Using a short whip made of braided leather embedded with sharpened stones, Roman soldiers would flog the man’s back, buttocks, and legs. According to the JAMA authors, “The lacerations would tear into the underlying skeletal muscles and produce quivering ribbons of bleeding flesh.” The prisoner’s arms would then be tied around a hundred-pound crossbar, and he would be forced to carry it to a site where a post was embedded in the ground. The man would be thrown onto his shredded back and nailed through the wrists to the crossbar. (Contrary to the familiar depictions, the flesh of the palms cannot support the weight of a man.) The victim was hoisted onto the post and his feet were nailed to it, usually without a supporting block. The man’s rib cage was distended by the weight of his body pulling on his arms, making it difficult to exhale unless he pulled his arms or pushed his legs against the nails. Death from asphyxiation and loss of blood would come after an ordeal ranging from three or four hours to three or four days. The executioners could prolong the torture by resting the man’s weight on a seat, or hasten death by breaking his legs with a club."