"There's a lot of sacrifices made to continue staying at the top level for all this while."

"As you're growing older, you need to train more. It's even harder to stop yourself from eating certain foods"

"We Africans, especially, like to eat good food. But at some point, you have to make a lot of sacrifices"

"How long do you want to stay in the game? That's the question you need to answer for yourself"

"Good players around you help, and as time goes on, you get smarter. You find spaces where, maybe in the past, you wou…"

"It's all about you, focusing on your job and what you have to do"

"Everything has a good and bad side so, sometimes, try to understand where the criticism comes from - it can help you.…"

"But, today, if somebody is frustrated they can just write anything (online). That's where we need to be strong and no…"

"With my experience, I just feel that you need to stay focused, listen to what the coaches and the analysts and the st…"

"I just go in there, and I try to execute what I’ve learnt. I was fully ready for this race. I’m going to talk to my c…"