Physicians From Miami

"And finally, have fun. My motto all along has been “work hard, play hard,” although now for me playing hard means spending evenings with my kids. Scientists have the greatest career in the world. We get to decipher humankind’s greatest mysteries, and pursue our own unique, creative visions. There are few things in life more rewarding than that. It’s an absolute privilege to be able to spend your work life innovating and pursuing questions no one has ever known the answer to. Remember that."

"Be thoughtful, appreciate everyone’s contributions, and organize your life so that you can pursue science. Science is more than a full-time job, and so is raising a family and being part of a community. Get help with the house, logistics, and anything else you can. Try to spend your time doing what matters most to you."

"Trust your intuitions and do the right thing. If it doesn’t feel right, you’re not doing the right thing. And you must believe in what you are doing. If you don’t, you should do something else."

"Have integrity and only publish what you’re convinced is really true and will stand the test of time. You can only build a career off real findings."

"Don’t compare yourself to others, and don’t worry too much about what other people think. There is always the temptation to compare your level of success with others’, but that is a trap. You’ll find happiness when you set your own internal standard for what you want to do, and do what you find internally rewarding."

"Share everything you can, and don’t be paranoid. If you’re racing to the finish line with other scientists, it’s better for you to support each other and get there together than to hold each other back. Excitement in fields is built by people doing things together, replicating and building off each other."

"Ignore mean-spirited people, if all attempts to establish harmony fail. Also ignore people who evaluate you not by your research contributions but by their stereotyped impression of you, whether that be because of your gender, background, or something else. You can’t control what other people think. Science (like other careers) can sometimes bring out people’s less prosocial instincts. When it does, I just focus on my science, and on the mentors, friends, and family members who love and support me. Even if you’re not the most popular person, if your science is true, then I believe what my mother-in-law says: The cream rises to the top."

"A plant-based diet is like a one-stop shop against chronic diseases."

"By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have."

"We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet."

"When you're treating diseases with drugs, you know there's one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all."

"People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases."

"[Compared to cow's milk] is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol."