Yvette Williams

"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, in whose house I was living in Auckland, had built a sort of gym in the spare room, so I'd spend an hour doing callisthenics before I went to work."

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have the boots on, I'd feel like I was flying. It certainly did feel good without them!"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He'd supervise my jumping technique, or my throwing. This session would last a couple of hours."