Izette Griesel

"It is very overwhelming to play in your first world cup, but for me, it is the third one."

"So, it is just another tournament; whether it is the Commonwealth Games or a World Cup, the name really doesn’t matter. It is just a matter of playing against 16 countries and trying to be the best."

"The more games you play, the less stress and nerves become. The pressure will always still be there"

"It is about taking that experience and telling the next player: ‘Hey, It is just another match, focus on our goals, focus on what is important.’ If you keep focusing on what your job is and what you do next, you will forget about everything else."