"The reality is I spend every moment working to achieve my goals. Every day that I'm not on set, I'm creating opportun…"

"If you don't ask, you don't get!"

"I believe it is important for everyone to be able to physically fend for themselves, not just women exclusively."

"Every individual unfortunately has the prospective of becoming the target of a predator. Prevention and avoidance is …"

"From the moment I was nearly kidnapped, I craved something I had never craved before… It wasn’t just ‘safety’ or ‘san…"

"I wanted to be my own hero."

"After starting martial arts training with two-time Muay Thai World Champion, Quentin Chong, I felt such an incredible…"

"Go out into the world and make it happen - one step at a time."

"Remember why you started acting - hold onto that."

"You can be still professional without being serious - keep the fun alive. Keep the creativity going."