"Buddha advised his son Rahula: "Make disgust strong in you." ... When the disciple sees the constituents of body and mind as impermanent, suffering and not self, he becomes disgusted with them; through his disgust he becomes dispassionate, and through dispassion he is liberated."
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https://en.wikiquote.org/wiki/Nyanaponika_Thera
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Nyanaponika Thera
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