"Mindfulness is nonconceptual awareness. Another English term for sati is “bare attention.” It is not thinking. It doe…"

"Metta is not ordinary love. It is the quality of love we experience in our whole being, a love that has no ulterior m…"

"Karuna is most needed to alleviate the suffering of the earth. Karuna moves the hearts of people to alleviate the suf…"

"It is not proper to watch other people. This will not help your practice. If you are annoyed, watch the annoyance in …"

"This mind is an uncertain thing. This body is uncertain. Together they are impermanent. Together they are a source of…"

"The real basis of Buddhism is full knowledge of the truth of reality. If one knows this truth then no teaching is nec…"

"When the mind sees this, it will rid itself of attachment which holds that "I" am beautiful, "I" am good, "I" am evil…"

"So don't be in a hurry and try to push or rush your practice. Do your meditation gently and gradually step by step. I…"

"Actually this practice is just about the mind and its feelings. It’s not something that you have to run after or stru…"

"If we have that presence of mind then whatever work we do will be the very tool which enables us to know right and wr…"