"Cuando la cabeza duele todos los miembros duelen."

"He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never rea be helped. It is…"

"Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carr…"

"Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming …"

""You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become…"

"Ohsawa liked to shock people in order to move them to action. Thus, his writing can be extreme at times."

"His writing on diet was written with the French in mind. Ohsawa had observed that no matter how limited he made his d…"

"Chewing transforms even toxins into nutritive substances."

"As if to say— "Isn't it true for men, as well: that the more the words, the less they are of value?"— the cuckoo does…"

"When I look upon the rich sheen of summer hairs in my new brush, I am saddened by a deer drawn at night to a hunter's…"