"Another portal into the Unmanifested is created through the cessation of thinking. This can start with a very simple thing, such as taking one conscious breath or looking, in a state of intense alertness, at a flower, so that there is no mental commentary running at the same time... to create a gap in the incessant stream of thought. This is what meditation is all about."
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Original Language: English
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Eckhart Tolle, The Power of Now (1997) p. 86
https://en.wikiquote.org/wiki/Breathing
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Breathing
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