"Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout."
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Arthur Jones (inventor)
Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970.
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