Euodia Samson

"I do find that late 30’s and middle aged people seem to have more of a crisis as their set friends, behaviours, interests, job environment suddenly do not bring them the joy and satisfaction they once did; and then they start grappling with the reasons why, and often, like I mention in my book, one starts blaming and naming and shaming everything external for their lack of joy but it’s the inward things that need looking at."

"There are many patients who come to me with depression and anxiety. Often, I have to recommend that they fix their gut health first, because that is where the healing is rooted."

"Your diet plays into your overall health – mind, body and soul."

"Fame became a big part of my life in my early years but I didn’t want that to define me. I learned to be a person of worth aside from that."

"Acting became a vehicle for me to do the work I was meant to do, which is to share what I’ve been through."