"Vegan Bodybuilding is not only possible, it’s optimal. Within three years from first lifting weights properly and walking on a Bodybuilding stage as a novice, I had won Mr. Universe and become a Pro Bodybuilder. Steroids? Meat? Not a chance."

"As a teenager I started to learn about what was on my plate – where it came from and what it was doing to my body. I became vegetarian then later on vegan. … Each and every person who decides to be vegan makes a massive difference. From literally saving animals from suffering and death, to improving their health and the environmental benefits – being vegan means seeing the bigger picture and saying I'm going to do what I can and take a stand. … I'm motivated by being the best example I can of what can be achieved physically and ethically. I strive to excel in what I love doing and don't believe in the idea that I can't be strong and muscular because I'm vegan, that I can't be fast or flexible because I'm a bodybuilder, and that one person can't make a difference."