"My son is my biggest motivation, honestly. He is my biggest, biggest motivation. Most times I’ll call him and I say ‘…"

"Honestly, when I was at university, it was going good at first but I didn’t have the financial support to really carr…"

"I was not really focused because I had just left high school, I was young and was just finding myself"

"When COVID hit, I literally gave up because I thought it didn’t make any sense but then after, I said I was going to …"

"Knowing that I have a great support team behind me with my agent, my coach, my girlfriend and my mom, it is a good fe…"

"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, …"

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have t…"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He…"

"I didn’t expect this fast an opening time because running sub-45 this early in the season, I am really surprised by it"

"This is going to give me a lot more confidence, and I just want to stay injury-free and stay healthy throughout the s…"