"In 2015, just before the World Championships in Beijing and I was honest with myself, I was getting old. I told mysel…"

"I always felt like what he did to my life from hurdling to being a 800m star was amazing. And I also always wanted to…"

"I never got discouraged or felt shy, knowing that in Kenya we have more men as coaches and very few or no women coaches"

"Coaching is enjoyable and life changing. I think when you have more female coaches, the sport also changes positively…"

"I see more women coming up, and it’s encouraging to see more federations enrolling the services of female coaches com…"

"I am doing this because of the love I have for running and for the athletes. Running changed my life in a big way. I …"

"Pick what you are passionate about, read about it online, engage people in the same space and always know that the pr…"

"I believe that the only qualification you need to conserve the environment is the fact that you live on this planet."

"I fight to protect the environment and I like to say I chose one master and that’s nature."

"I want to prioritize the climate agenda and have it as the first point of discussion before someone speaks about pove…"