""My best days still start with a run in the mountains – I run for good health, energy, and to clear my head!”"

"“A day that starts with a run is a better day. I retired 10 years ago and have run the odd marathon as a charity part…"

"“I loved the opportunities that I had and it was 10-15 of the most amazing years of my life. And I love it where I am…"

"“I always ran hard and athletes knew when I was in the race it would be a hard race. I ran fast from 1500m all the wa…"

"“We are an ultra-mad country where people normally think a marathon is for sissies and you have to run 90 kilometres …"

"“I founded it and helped get sponsors and partners on board and there is an emphasis on parallel career development a…"

"“I have had the privilege to race many big City Marathons in different cities and countries around the world. Each Ci…"

"‘'We believe that sport will continue to play an important role in the sustainable social development and transformat…"

"“Nothing could be more devastating to your ability to perform than arriving at the starting line in a less than ideal…"

"“You can benefit from the best training programme in the world, but without a certain degree of motivation and discip…"