"When such challenges come, as they always do, make it a habit to go within at once and focus as much as you can on the inner energy field of your body. This need not take long, just a few seconds. But you need to do it the moment that the challenge presents itself. Any delay will allow a conditioned mental-emotional reaction to arise and take you over."
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Eckhart Tolle in The Power of Now: A Guide to Spiritual Enlightenment (1997) p. 76
https://en.wikiquote.org/wiki/Challenge
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Challenge
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