First Quote Added
April 10, 2026
Latest Quote Added
"I learned many lessons from my first race with my heroes. I learned it was easier to breathe when I cried, so I cried often and without shame. I learned that a teammate's faith in you can propel you up any mountain. I learned that winning requires an entirely different mind-set than not losing. I learned that the best teams in the world share not only their strengths but also their weaknesses. I learned that you don't inspire your teammates by showing them how amazing you are. You inspire them by showing them how amazing they are."
"You don't inspire your teammates by showing them how amazing you are. You inspire them by showing them how amazing they are."
"Being an Athena, youâre not just a survivor, youâre an adventurer,â Benincasa said. âWe give them a different label to put on themselves, and itâs something they become on their way to the finish line.â"
"âAnd I learned that when people leave their egos at the starting line in pursuit of a common goal and form a deep and genuine connection to one another along the wayâotherwise known as human synergyâthey create a beautiful and unstoppable force that can handle whatever the winds, the mountains, the rivers and the jungles throw their way.â"
"âWe often hear, âWhat else can I do?â It gives them a whole new perspective,â Benincasa said. âItâs not about trying to get back what you were, itâs about trying to be the best of what youâre capable of today, this minute.â"
"The most gratifying thing is the moment when you see someone realize theyâre going to make it, when you see the fear disappear ⌠and they realize how awesome they are.â"
"If there's anyone out there who has taken extreme to a new level, its Joe De Sena - in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read."
"Very often people are saying, âOK, I survived. But now what?â â , the nonprofitâs founder. âWe want to be that now what.â"
"âI was in shock, because my body had never betrayed me before,â"
"I always found a way to get through whatever it was, so I pretended it wasnât happening for a little while. And then I was being rolled into surgery for my first hip replacement.â"
"âMaybe somebody always wanted to run a 10K but got cancer, and now they need the motivation to not let that dream fade,â she said. âItâs not about the setback, itâs about the comeback.â"
"The secret to long-term success is to work as a team,â Benincasa said. âThe greatest results happen when people connect.â"
"âGreat leaders embrace their setbacks as a chance to learn,â"
"We donât achieve the greatest heights by stepping on the backs of our opponents, but rather by putting our teammates on our shoulders.â"
"I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,'"
"I find the best thing to do is look at what you still can do, instead of what you can't. I can't run very far anymore because of my condition, but that lead to me to something I love even more - the sport of paddling,'"
"'In the middle of the night I did have a moment of crisis. I couldn't keep my balance on the board and worried the muscles supporting my hip replacements weren't up for the job."
"'It's the best feeling to help survivors of health setbacks live out their dreams of physical adventure. My friends think I'm crazy, but quitting is not an option!'"
Heute, am 12. Tag schlagen wir unser Lager in einem sehr merkwĂźrdig geformten HĂśhleneingang auf. Wir sind von den Strapazen der letzten Tage sehr erschĂśpft, das Abenteuer an dem groĂen Wasserfall steckt uns noch allen in den Knochen. Wir bereiten uns daher nur ein kurzes Abendmahl und ziehen uns in unsere Kalebassen-Zelte zurĂźck. Dr. Zwitlako kann es allerdings nicht lassen, noch einige Vermessungen vorzunehmen. 2. Aug.
- Das Tagebuch
Es gab sie, mein Lieber, es gab sie! Dieses Tagebuch beweist es. Es berichtet von rätselhaften Entdeckungen, die unsere Ahnen vor langer, langer Zeit während einer Expedition gemacht haben. Leider fehlt der grĂśĂte Teil des Buches, uns sind nur 5 Seiten geblieben.
Also gibt es sie doch, die sagenumwobenen Riesen?
Weil ich so nen Rosenkohl nicht dulde!
- Zwei auĂer Rand und Band
Und ich bin sauer!