Tia Mowry

"When you love — truly, truly love yourself — you start to understand self-worth, self-value, and what it is that you deserve."

"I think what I would say to her is No. 1 focus on self-love"

"Meaning, really look deep into yourself and really get to know yourself, understand yourself. And a lot of that happens in some sort of isolation."

"The more I prioritize self-care and ensure my own well-being, the more effectively I can support and assist others. Once my cup is full, I can be better at filling up those in my community!"

"A major revelation for me was the recognition that I am in a perpetual state of evolution, and not only is this acceptable, but it's actually wonderful"

"It signifies personal growth and the capacity to acquire knowledge and self-improvement."

""While I undeniably cherish the various roles I play in my life, it became imperative for me to delve deeper into understanding who Tia, the individual, is and what brings happiness to her life"