Tania Murray

"Finding calm amidst the hustle and bustle of city life can be a challenge, especially if you work in a busy environment and endure a daily commute. After teaching yoga and meditation for a few years, personal circumstances forced me back into an office role, and I found myself suffering from anxiety. Sleep became a challenge, leaving me unrested. I felt misunderstood, started losing confidence, and doubted my ability to perform my job even though I had previously held more senior roles."

"Life has always felt a bit stressful, and anxiety often lurks, looking for an opportunity to make itself known. Knowing this, I have participated in numerous well-being courses and spent many hours training to become a yoga and meditation teacher, as much for myself as for the many children and adults I have taught over the years."

"I am inspired by nature and appreciate the peace I experience when spending time outdoors, whether hiking in the mountains or walking alongside a river or the ocean. When we stop and pay attention, we notice that nature moves at its own pace, and there is no rushing. Nature teaches us resilience, patience, and the beauty of timing."